If you desire to have a healthy cheerful baby then it is utmost important to have a healthy diet before getting pregnant or during pregnancy. In doing so you increase the chances of complications during pregnancy too especially during the early 4 weeks of pregnancy when the risk of miscarriage can be very high.
Your diet is one of the most important factors regarding your own health before, during and after pregnancy; so why not eat healthy and get fit for life. Your baby will also thank you for taking good care of your body which will nourish and support all of his or her needs right up until the birth. If you are planning to breastfeed your baby then your diet will also play a major role with that too.
What exactly does a nutritious pre-pregnancy diet will keep both mum-to-be and her baby healthy look like anyway?
Basically you will need to quit anything that is not good for your health as it won’t be good for the baby either. Avoid smoking, drinking alcohol, colas, junk food, fried foods etc as these foods can damage the. By eliminating these bad habits you are heading in the right direction to adopt a pre-pregnancy healthy dietthat will work wonders for your well being and that of your baby.
A healthy diet means more than not eating bad foods as you will need to replace them with healthy food choices. Increase foods like leafy green vegetables, brown rice, whole grains, low fat dairy and plenty of fresh fruit. These foods will ensure that you and your baby get the essential nutrients needed during pregnancy. More of fiber in the diet would help to remove the toxins from the body as well.
Foods that are rich in folic acid like green leafy vegetables and fortified whole grains reduce the incidence of neural tube birth defects. Your doctor may recommend folic acid supplements but a large orange will provide 54 mcg or just two spears of broccoli yields 61 mcg which is around 10% of the minimum daily requirement of around 500 mcg. Do not forget to either lightly boil the green leafy vegetables or steam it little bit since heavy cooking can destroy the folic acid content in it and eating raw can cause problem in digesting it.
If you are already taking multi vitamins in your diet then do not forget to check the label as the brands do differ quite a bit. Most prescription prenatal supplements contain 800 to 1,000 mcg of folic acid so be careful not to overdose or it may mask a condition called pernicious anemia. You would be amazed to know that research has found that the body absorbs the synthetic version of this vitamin in a better way that that found naturally in foods?
Do keep in mind that following a healthy pre pregnancy diet can help you in long term and which in turn has a great chance of conceiving a healthy child. A few minor changes in your diet can guarantee you a problem free pregnancy and motherhood experience.