In case of breakfast it is good to think about wholegrain cereals, like bran flakes, shredded wheat and Weetabix. Make sure that they are wholegrain by checking the label and also keep an eye out for their sugar level. In order to make the breakfast healthier you should avoid mixing with full fat milk; instead opt for skimmed or semi-skimmed milk.
As part of a healthy diet plan you could also have some hard boiled eggs and bread or toast. In order to make the breakfast healthier, use olive spread instead of butter. Also muesli, yogurt and fruit are always wise choices for breakfast.
Keep snacks at hand
In case you feel like you need some snacks, but want to have healthy foods to eat, then consider having crisps that are low in fat and salt, fruits, granola bars or some tea with little sugar.
This is also an important meal, and this is part of a healthy diet plan. You could have half a tin of baked beans with wholegrain toast, or tuna with boiled pasta and sweet corn. If you like them, chicken breast and turkey breast are also healthy foods to eat and you could have salad sandwich with them, just make sure that you don’t have too much mayonnaise or sauce with it.
Having a salad is always a good choice, so try making some at home. If you want to stick to a healthy diet plan you can add prawns, chicken breast, tuna, and let’s not forget about the vegetables either.
You could also have noodles, but they should be low in sugar and buy only those brands that promote themselves as being healthy.
Salmon is a good solution if you are looking for healthy foods to eat. You can bake them grill them or steam them and also add boiled vegetables or roasted potatoes. Don’t use too much oil or butter though.
Homemade curry is also a part of a healthy diet plan. Use some healthy oil, like olive oil, sunflower oil or rapseed oil; add a lot of spices and a bit of low fat yogurt. Finding healthy foods to eat isn’t as difficult as it may seem at first.
Yogurt supplies enough calcium to your body. This food prevents you from getting osteoporosis, fights against bacteria, boosts your immune system, prevents yeast infection and has wonderful anticancer properties.
Remember that not all yogurts are probiotic, so make sure that you read the label before buying. Yogurt can be topped with walnuts, blueberry, honey, and flaxseed, which makes good breakfast for you. Also, plain and low fat yogurt can be added with creamy salad dressings.